Archive - Let's Recover🍕

"What now?": The Final Phase Of Recovery That (Almost) Nobody Talks About

Feeling lost and missing your eating disorder is normal.

Mar 1, 2024 •

January 2024

The Mental Benefits Of Healing Your Relationship With Movement

Some people do, in fact, regret their workout.

Jan 5, 2024 •

December 2023

'From Quasi To Full Recovery' Is Back, Baby!

A 2-month international online group coaching programme, starting 29.01.24.

Dec 29, 2023 •

November 2023

"You Are Not You When You're Hungry": Mood, Affect & Eating Disorders

How restriction turns you into a bit of a twat, according to science.

Nov 4, 2023 •

October 2023

Skip the replacement foods and honour your true cravings.

Oct 22, 2023 •

July 2023

Nutritional Science, Health & Debunking Food Myths

Can debunking nutritional myths become a safety behaviour?

Jul 29, 2023 •

UK Participants Needed For Study On Reactive Hunger (Extreme Hunger)

Are you between ages 18-55; currently or formerly diagnosed with an ED; have experienced reactive hunger; gone through treatment in the UK? If so…

Jul 13, 2023 •

Yes, Recovery IS Different For Everyone, But...

You can't escape the 4 R's, my friend.

Jul 11, 2023 •

June 2023

May 2023

What About Walking?

Whether or not walking 'counts as exercise' is not really the point.

May 27, 2023 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts