Whether or not walking 'counts as exercise' is not really the point.
This has really hit a nail in the head for me! Most certainly what I needed to hear, Thankyou xxx
🤍
Wow. Not sure I have ED but definitely feel the compulsion to exercise multiple times a day. I was just saying to my husband yesterday that I want to take a break from my daily walks, which feels mad to say because I've done it for over a decade.
Taking that break (and discovering what it brings up) can be so enlightening - and a bit confronting. If it feels compulsive, it's worth challenging💪
Thank you for the encouragement :)
This has really hit a nail in the head for me! Most certainly what I needed to hear, Thankyou xxx
🤍
Wow. Not sure I have ED but definitely feel the compulsion to exercise multiple times a day. I was just saying to my husband yesterday that I want to take a break from my daily walks, which feels mad to say because I've done it for over a decade.
Taking that break (and discovering what it brings up) can be so enlightening - and a bit confronting. If it feels compulsive, it's worth challenging💪
Thank you for the encouragement :)