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S. J. Perkins's avatar

Great metaphor Amalie. Recovery is definitely an inherently messy, non-linear process. I am in recovery primarily from substance addictions but have struggled with food for most of my life as well. My relationship with eating is complex, even well into recovery, and I have to celebrate the little victories--the bite sized wins to use your metaphor. Nothing changes if nothing changes. And sometimes, in the case of an eating disorder or life-threatening addiction, everything needs to change. One thing and one day at a time. Thanks for writing!

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Caroline Beidler, MSW's avatar

Love the picture of "eat the elephant." May feel overwhelming, but it will get done!

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